Coach guide

Task guides for the web app. Each page is one job, written as steps you can follow while you work.

New to StrideUp? Start with the coach quickstart, which covers the path from a new account to a published week.

Set up the season

• Create a season — the wizard, the cycles, and the draft, active and completed statuses.
• Manage your team — invites, training groups, titles and access.

Build the training

• Build a workout — sections, prescriptions, and saving one for reuse.
• Quick add syntax — type a session in shorthand instead of filling fields.
• Place a workout or a week from the library — reuse one day, or fill a whole week.
• Ramp a progression — repeat a session across weeks and step it up.

Run the season

• Publish training to your athletes — the switch between your draft and their week.
• Put an athlete on an individual plan — injuries, holidays, and merging back.
• Target a competition — goals, start lists and priorities.

Read what comes back

• Read the morning dashboard — who needs a closer look today, and whether the plan is ready.