Athlete guide
The companion app shows your week and carries your reports back to your coach. The web app is for coaches, so everything here happens on your phone.
New to StrideUp? Start with the athlete quickstart, which covers signing in and your first check-in.
Your training
Section titled “Your training”- See your week — the three tabs, and what each day is asking of you.
What you report back
Section titled “What you report back”- File a check-in — the twenty seconds each morning that your coach reads.
- Report a session — what happened, and how hard it felt.
- Log a lift and update your one-rep max — keep your prescribed loads honest.
- File a competition result — your time, and the personal best it can become.
Settings
Section titled “Settings”- Reminders and language — notifications, English or Dutch, and two access messages.