Concepts

StrideUp uses a small set of words with precise meanings. Each page here defines one of them and shows where you meet it in the product.

Read them in order for the whole model, or jump to the one you need.

The team

• Teams and training groups — who trains together, and what groups do for you.

The plan

• The season and its cycles — dates, macrocycles, mesocycles and microcycles.
• Workouts and sections — one session, and the four kinds of section it is built from.
• The three libraries — exercises, workouts and weeks, kept for reuse.
• The calendar and who you are viewing — the planning surface, and the rule behind every edit.
• Branches and merging back — how one athlete or group deviates, and how they rejoin. Read this one.
• Competitions and goals — the meets you peak toward, and who they are for.
• Draft and published — the one switch that decides what athletes see.
• Availability and rest — training days, holidays, and prescribed rest.

The feedback

• Check-ins and measures — check-ins, session reports and measures: what flows back from the athlete, and how it changes the plan.