The three libraries
A team keeps three libraries, each for a different size of reusable piece.
Exercise library
Section titled “Exercise library”An exercise is a single movement: a warm-up drill, a lift, a core move. Each one carries a category:
- strength
- plyometric
- drill
- core
- mobility
- other
A coach drops an exercise into a section instead of typing the name again. That also keeps the naming steady across a season.
Workouts library
Section titled “Workouts library”The workouts library keeps whole sessions, unplaced and connected to nothing.
A library workout carries a focus, and it can carry several. The focus is what you filter and search by:
- acceleration
- max velocity
- speed endurance
- tempo
- strength
- power and plyometrics
- recovery
Placing a library workout copies it onto the day. The copy is independent from that moment.
Weeks library
Section titled “Weeks library”The weeks library keeps week patterns, each a microcycle’s worth of workouts. Placing one fills a week with a copy of each day.
This is where most repetition comes from. A coach builds a good week once, then places it wherever the season needs it.
Archive
Section titled “Archive”You can archive a workout or a week. An archived item leaves the pickers, and anything already placed stays as it is.
Archive works on the library. Draft works on what athletes see.
Good to know
Section titled “Good to know”Nothing you place stays connected to the library item it came from. Every placement is its own copy.