How StrideUp works: the concepts, the coach guides, and the athlete app.https://getstrideup.app/enhttps://getstrideup.app/docs/blog/the-loop-closes/https://getstrideup.app/docs/blog/the-loop-closes/Athletes report on every session, and coaches open on a dashboard that says who needs a closer look.Thu, 10 Sep 2026 00:00:00 GMT<p>Until now the plan flowed down and almost nothing flowed back. A check-in each morning, and no record that a session had happened at all.</p> <div><h2 id="athletes-report-on-sessions">Athletes report on sessions</h2></div> <p>After a session the app asks how it went: completed, cut short or missed, with an RPE from 1 to 10 on a session you finished and a reason on one you did not.</p> <p>It appears an hour after the session was due to start, so nothing asks mid warm-up, and it sits in a single <strong>To do</strong> list on the Today tab with the check-in and any race result. One reminder a morning covers every session waiting, and it has its own switch. See <a href="https://getstrideup.app/docs/athlete/report-a-session/">Report a session</a>.</p> <div><h2 id="coaches-open-on-a-dashboard">Coaches open on a dashboard</h2></div> <p>Signing in now lands on the morning dashboard. It reads today and answers one question: who needs a closer look.</p> <p>Eight rules run over the last fortnight, from soreness reported this morning to a week that came in harder than the last. Athletes who are fine stay quiet, and the page says so rather than making you check. Trend rules stay silent until they have the history to mean anything.</p> <p>The roster moved to <strong>Team</strong>. See <a href="https://getstrideup.app/docs/coach/morning-dashboard/">Read the morning dashboard</a>.</p> <div><h2 id="the-athlete-page">The athlete page</h2></div> <p>A coach can finally see an athlete’s record: their check-in history, their session reports, their one-rep maxes, their personal bests and their results. Select any athlete’s name to open it.</p> <div><h2 id="still-assistive">Still assistive</h2></div> <p>Every flag is a suggestion. StrideUp does not change a plan, move a session or tell an athlete anything on your behalf.</p> https://getstrideup.app/docs/blog/docs-are-open/https://getstrideup.app/docs/blog/docs-are-open/StrideUp now has a documentation site, and this is where product changes get written down.Wed, 09 Sep 2026 00:00:00 GMT<p>StrideUp now has documentation at <code dir="auto">getstrideup.app/docs</code>. It covers the concepts behind the product, guides for coaches on the web app, and guides for athletes on the phone app.</p> <p>This changelog is where product changes get written down as they ship.</p>