File a check-in
The check-in takes about twenty seconds. You fill it in on your phone each morning.
File it
Section titled “File it”- Open the Today tab.
- Select Today’s check-in under To do.
- Pick a word for your sleep, your energy and your soreness.
- If you are sore, mark where.
- Add a note if something needs words.
- Select Save check-in.
The three scales
Section titled “The three scales”Each scale is five words, from worst on the left to best on the right.
| Scale | The words, worst to best |
|---|---|
| Sleep | Terrible · Poor · OK · Good · Great |
| Energy | Drained · Low · OK · Good · Energized |
| Soreness | Very sore · Sore · Moderate · Slight · None |
Pick the word that fits. None on the soreness scale means nothing hurts.
The body map
Section titled “The body map”The body map opens when you pick Very sore or Sore. Mark the areas that hurt, and which side.
Changing it
Section titled “Changing it”You can update today’s check-in after you save it. Open it again from To do and change your answers.
Your coach reads the latest version.
What it does not cover
Section titled “What it does not cover”The check-in says how you are before training. How the session itself landed is a separate report. See Report a session.