Log a lift and update your one-rep max

Your coach writes strength loads as a percentage of your one-rep max. StrideUp turns that into a real weight for you.

That only works while your maxes are current.

Log one from a workout

1. Open a strength workout.
2. Open the menu in the header.
3. Select Update weights.
4. Pick the exercise.
5. Enter the weight you lifted and the reps you did.
6. Select Save 1RM.

Screenshot: athlete-one-rep-max.png

The Log a 1RM screen with an exercise picked, weight and reps filled, and the estimate showing.

The menu appears on workouts that have weighted strength work in them.

Log one from your profile

1. Open the Profile tab.
2. Select One-rep maxes.
3. Select Log a 1RM.

The same screen opens. Use this route when you hit a new best outside a planned session.

You do not type your max

You enter a set you actually lifted, and StrideUp estimates the maximum from it. So you never have to test a true one-rep max.

Enter a real set, for example a heavy triple. The estimate updates as you type, so you see what that set gives before you save it.

What it changes

Your next strength session shows real kilos instead of a percentage.

Screenshot: athlete-one-rep-max-list.png

The One-rep maxes list in the profile, with a few lifts and their source sets.

If your coach has not added any strength lifts yet, the picker is empty. There is nothing to fix on your side.