See your week
The app opens on Today, with everything you owe and today’s session.
The three tabs
Section titled “The three tabs”| Tab | What you find there |
|---|---|
| Today | Your To do list, and today’s workout |
| Week | The seven days of the current week |
| Profile | Your bests, your results, your one-rep maxes and your settings |
The To do list
Section titled “The To do list”Everything waiting on you sits in one list, with the thing that expires soonest at the top.
| It can hold | Filed on |
|---|---|
| Today’s check-in | File a check-in |
| A session to report on | Report a session |
| A race result | File a competition result |
An empty list means nothing is waiting on you.
Open a day
Section titled “Open a day”Select a day in the Week tab to open the full session.
A workout shows its sections in the order your coach wrote them: warm-up, running, strength, then core. Each running block shows its sets, reps and distance, with the rest between reps and between sets.
What a day can say
Section titled “What a day can say”| The day says | It means |
|---|---|
| A workout name | Train that session |
| Test | A test day. Your coach records numbers |
| Racing | You have a meet. The meet name and location show |
| Rest day | Your coach prescribed rest |
| Nothing | Nothing is planned for that day |
Rest day means your coach prescribed rest. A day with nothing on it means your coach has not planned it.
When a day is empty
Section titled “When a day is empty”Your coach publishes a week when it is ready. A session they are still writing does not reach you.
If your whole week is empty and the app says there is no plan, your team has no running season yet.
Your numbers are already in it
Section titled “Your numbers are already in it”A session written as a percentage arrives with your own target in it. A rep at 95% of your 200m best shows the time that means for you.
Those targets come from your own results and your own one-rep maxes. Keeping them current keeps the training right. See Log a lift.