The loop closes
Until now the plan flowed down and almost nothing flowed back. A check-in each morning, and no record that a session had happened at all.
Athletes report on sessions
Section titled “Athletes report on sessions”After a session the app asks how it went: completed, cut short or missed, with an RPE from 1 to 10 on a session you finished and a reason on one you did not.
It appears an hour after the session was due to start, so nothing asks mid warm-up, and it sits in a single To do list on the Today tab with the check-in and any race result. One reminder a morning covers every session waiting, and it has its own switch. See Report a session.
Coaches open on a dashboard
Section titled “Coaches open on a dashboard”Signing in now lands on the morning dashboard. It reads today and answers one question: who needs a closer look.
Eight rules run over the last fortnight, from soreness reported this morning to a week that came in harder than the last. Athletes who are fine stay quiet, and the page says so rather than making you check. Trend rules stay silent until they have the history to mean anything.
The roster moved to Team. See Read the morning dashboard.
The athlete page
Section titled “The athlete page”A coach can finally see an athlete’s record: their check-in history, their session reports, their one-rep maxes, their personal bests and their results. Select any athlete’s name to open it.
Still assistive
Section titled “Still assistive”Every flag is a suggestion. StrideUp does not change a plan, move a session or tell an athlete anything on your behalf.